Being Myself Lightens My Being – Kumud Singh


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Individual counseling is a one-on-one discussion between the counselor and the client. The two form an alliance, relationship or bond that enables trust and personal growth. Individual Counseling is aimed at helping  to cope with addiction, mental health, trauma and with stresses that can cause anxiety and depression, it’s about helping to heal from the negative things that have happen in everyday life, such as losses, separation and divorce, family conflict, violence or abuse. Individual Counseling can assist in coping with stressful life situations, work/school problems, grief, and emotional distress or relationship difficulties.


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